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What I do
WATER FITNESS AND MORE…
Hi, I’m Jakkie, your partner on this exciting journey to self-discovery and success with land or water training. For the focus of this site will be water incorporating land exercises for cooler weather or pool side fun.
With personalized mindset coaching, we’ll work together to break through barriers, harness your unique potential, and help you achieve your personal and professional goals. I’m here to guide you every step of the way. Let’s embark on this adventure together. Sign up now ! Give something new a try
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Services
Water Conditioning™ — and More
A comprehensive training system integrating water-based conditioning with intelligent land-based exercise for older adults through high-performing athletes.
Water Conditioning™ — and More is a professionally designed fitness system created by Jakkie Pidanick, a nationally credentialed Strength & Conditioning Specialist with over 25 years of experience, advanced education in exercise science, and more than 35 professional certifications spanning aquatic training, performance conditioning, and rehabilitation-informed exercise.
What “And More” Means
While water is the foundation of the program, the “and more” represents the essential land-based training required to ensure strength, balance, posture, and real-world carryover.
This is not a water-only program.
It is a fully integrated conditioning system.
Land-based exercise is essential for:
- Bone density and force production
- Postural control and alignment
- Transfer of strength to daily life and sport
- Progressive overload that complements water training
The “and more” component includes carefully selected land-based:
- Strength training
- Mobility and posture work
- Balance and neuromuscular control drills
- Corrective and stabilizing exercises
Each land component is intentionally paired with water work to enhance performance without increasing injury risk.
Why Water Conditioning™ Is the Foundation
Water provides a training environment that cannot be replicated on land. When programmed correctly, it allows participants to:
- Build strength with significantly reduced joint compression
- Train balance, perturbation, and fall-recovery mechanics
- Improve power, coordination, and reaction time
- Maintain cardiovascular conditioning without excessive impact
- Support spinal, tendon, and ligament health
For older adults, this creates a safer path to strength, stability, and independence.
For athletes, it allows high-output training while protecting joints and accelerating recovery.
Built to Scale: Elderly to Elite Athletes
Water Conditioning™ — and More is structured to scale based on capacity, not age.
It effectively serves:
- Older adults focused on balance, fall prevention, joint health, and confidence
- Active adults seeking strength and mobility without pain
- Athletes requiring power, conditioning, and recovery support
The same principles that protect joints in older adults allow athletes to train harder, longer, and smarter.
Monthly Program Additions
The program is continuously updated to ensure ongoing adaptation and engagement.
Monthly additions may include:
- New water conditioning progressions
- Updated land-based strength and stability modules
- Balance and reaction training advancements
- Spinal and postural integrity programming
- Recovery and mobility protocols
- Educational segments explaining the purpose behind each phase
This ensures the program evolves alongside the body and current movement science.
Primary & Core Credentials but not all
- NSCA – Certified Strength & Conditioning Specialist (CSCS)
- NSCA – Certified Personal Trainer (CPT)
- Bachelor’s Degree in Exercise Science
- Advanced academic coursework in Occupational Therapy
- Advanced academic coursework in Nutritional Sciences
Professional Experience–Based Specializations (non-license, but legitimate scope areas)
- Aquatic fitness & water conditioning program design
- Post-rehabilitation exercise programming (non-clinical)
- Balance, fall-prevention, and neuromuscular training
- Spinal stability and postural correction exercise
- Sports performance training (youth → adult → competitive athletes)
- Older-adult strength, mobility, and fall-risk reduction
- Corrective exercise integration
- Long-term athletic development models
- Return-to-movement programming following injury (non-medical)
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.